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How to Start the Day on a Happy Note

Having a bad morning will can easily put you in a bad mood and tends to send equal bad vibes for pretty much the rest of the day. It is so important to start the day on a happy note and focus on ways that you can organize your morning to be more calm, unhurried, and set the state for a more positive day ahead. Getting a good night’s sleep, exercising and eating a healthy breakfast will make the early hours of the day have you feeling most productive and inspired. Check out 10 ways to have a happier morning and set the stage for a great day ahead. A side benefit? You just might discover that your energetic vibes rub off on everyone around you, too! Take a moment to pause. Try to take a few minutes to pause in the morning before consuming anything digital–whether you use this time to pray, meditate, or breath deeply, there’s no doubt that you’ll feel more centered for the rest of the day.  Get prepped the night before. Keep morning decisions to a minimum. Pack your lunch, plan your outfit and schedule your next day before you go to bed so that your mind is organized and knows what needs to …

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12 Simple Ways to Motivate Yourself

Being motivated 24/7 is hard. With school, work, relationships, health and just life in general, having a goal in mind and being self-driven is vital for staying positive and sustaining personal-motivation. Even the most determined people can lose the drive they need to reach their goals so don’t be discouraged if you lose steam here or there, it’s normal! Whether you are trying to ace your next exam, run that extra mile or practice yoga everyday, just remember to never give up! Set realistic, small goals. First, you’ll need to figure out what you want to accomplish…realistically speaking. You can’t wake up one day spontaneously run a marathon. You need to train and work up to that 26.2 mile run! Write down your goals and top reasons for working towards them. Try to set a date of when you want to accomplish your goal by. Tape them on your wall, computer or bathroom mirror. This will help remind you throughout the day and it will become easier to stay on track and stay focused. Find out what makes you happy. Working toward something that makes you happy, will make finding motivation much easier. Find out what is going to make you want to get out of bed …

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Surf Hair Care: Keep those Beachy Strands Healthy

We know the ocean makes the most beautiful natural beachy waves, but when you’re at the beach a lot, like most LoveSurf girls, you’re hair can definitely get damaged. The sun and salt can really do a number on your strands. Here’s a few tips to keep your hair healthy and split end-free at the beach: Pre-Sun Care Use a high SPF sunscreen on your scalp and strands to protect you from getting burnt.  Put coconut oil on the ends before you go in the water, this will protect them from splitting   Wet your hair before getting in the water to keep you hair from absorbing salt water Post-Sun Care If you can, rinse with fresh water as soon as you get out of the ocean. As soon as you get out of the water spray with some type of nourishing treatment (Leave-in conditioner will work fine) Rinse with a cleansing shampoo, or because we prefer using natural products whenever we can, rinse your hair with Apple cider Vinegar after shampooing. Put coconut oil on the ends (not to much or your hair will go greasy) And don’t forget to use a deep conditioning treatment or hair mask once a week. Products …

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The 12 Best Foods You Can Eat After a Workout

Don’t let all that hard work go to waste! It ain’t news, but your body uses energy when you workout. That means you need to replenish that energy within an hour or two after you’re done working out. Without food, your muscles won’t properly recover, and all your hard work could go to waste. Even a small healthy snack within 15 minutes of working out goes a long way. Here’s the 12 best foods you can snack on after a workout: 1. Water This is a no-brainer. You need to replenish with 2 to 3 glasses of water for every pound lost during a workout. 2. Dried Fruit & Nuts This is an easy on the go snack. Portable, but it packs a punch to help you replenish protein that helps you build muscles, and carbs to give you energy. 3. Bananas They are high in potassium, and bananas are high in the “good” kinds of carbs you need after a workout to help restore your body’s levels of glycogen, which helps rebuild damaged muscles. 4. Blueberries They are full of antioxidants, low in calories, and studies show that blueberries triple the rate at which your body repairs itself after an intense workout. 5. …

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Chelsea Cruz Featured in Oh Magazine

LoveSurf Girl Chelsea Cruz is looking amazing on the cover of Australia’s “OH! Magazine”! Congrats Chelsea! Check out Chelsea’s Athlete Bio on LoveSurf.com, and find more of her photos and fitness tips at ChelseaCruzFitness.com. Find out how you can become a LoveSurf Girl at LoveSurf.com/athletes. Share this with a friend:

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15 Inspiring Happiness Quotes

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Albert Schweitzer “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” Mary Lou Retton “Happiness is when what you think, what you say, and what you do are in harmony.” Gandhi “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” Frederick Keonig “Happiness cannot be traveled to, owned, earned, worn or consumed.  Happiness is the spiritual experience of living every minute with love, grace and gratitude.” Denis Waitley “Being happy doesn’t mean everything is perfect, it means you have have decided to look beyond imperfections.” “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to when I grew up. I wrote down ‘happy.’ They told me I didn’t …

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We are excited to announce the LoveSurf Artist Program! To learn more about the program: http://lvsf.me/1IZIFu5

We are excited to announce the LoveSurf Artist Program! To learn more about the program: http://lvsf.me/1IZIFu5 We are excited to announce the LoveSurf Artist Program! To learn more about the program: http://lvsf.me/1IZIFu5 was originally published on THE LOVESURF BLOG Share this with a friend:

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