Welcome to Week 2 of the Spring Break Prep Workout Plan! Get ready for another week packed with original full body workouts created by our LoveSurf Athlete, Chelsea Cruz. Follow along with each workout to continue towards your best Spring Break shape! Check out past posts for our March workout calendar and for The Week 1 workouts. Have fun and remember to use the hashtag #springbreakprep so others can follow along and stay motivated.
Monday: Cardio Circuit Workout
This week’s Move-It Monday only requires a treadmill or a steep hill. Cardio Circuit will target every muscle in your body at high intensity with fat burning. Perform this circuit TABATA style with 20 seconds of full intensity and 10 seconds of rest. Repeat the 3 minute circuit 5-8 times.
Tuesday: The Kick Start
For today’s Tank Top Tuesday head to the gym and use a cable machine or use resistance bands at home. For this circuit move as quickly as possible for 4 rounds. For the first round do each exercise 20 times, for the second round 15 times each, and so on. Make sure to stretch after the workout to prevent sore muscles.
Wednesday: You’re a Machine Workout
Work-it Wednesday only requires a bench and either 25lbs plate, or dumbbells of your choice. Go through the whole circuit a total of 4 times. During the first round perform each exercise 20 times, for the second round 15 times, for the third round 10 times, etc. Only stop to take a break once you have made it through an entire circuit.
Thursday: Move to the Music
You only need your favorite workout playlist for this week’s Thrive Thursday. When the first song starts, begin with the first exercise. Every time the song changes in any way you move to the next exercise on the list. Do as many reps as you can in each part of the song from verse to bridge to chorus and so on. Rest for only 15-30 seconds between songs. Repeat for 5 songs or a total of 25 minutes. For playlist inspiration read out post on the 12 Secret Pandora Workout Stations.
Friday: 6-Pack Attack
For f-AB-ulous Friday the only piece of equipment you will need is a stability ball. Do each exercise with perfect form and maximum intensity for 30 seconds. Take 10 seconds of rest in between each exercise. Repeat for 3-5 rounds.
Saturday: Master the Stairs Challenge
Today’s Open-Air Saturday takes you to the stairs. Find a staircase outside whether it is long set at a park or bleachers at a school and follow the workout below to strengthen and tone your butt, thighs, and core while burning fat all over. Do each move at 100% full intensity while going up the stairs then walk or jog back down.
Sunday: Yoga Stretch
Sunday Funday is taking you back to the yoga mat. For those of you that took a class two weeks ago, maybe try a class at a higher level. For those just starting the Spring Break Plan, look back at our post explaining each of the styles of yoga and pick the best for you!