THE LOVESURF BLOG ~ Fitness, Happiness and Adventure for a Healthier Life
4 Powerful Meal Pairings

4 Powerful Meal Pairings

Have you ever wondered how to take a body-loving dish to the next level!? Today we’re sharing amazing combinations that not only taste delicious, but also increase your body’s ability to absorb the nutrients contained in the food! OH YES! If you thought kale couldn’t get any better for you, think again Talk about a match made in heaven, […] more…
13 Things to Get Rid of For a Happier Life

13 Things to Get Rid of For a Happier Life

In a slump these days? Changing your mood is simpler than you think. All you have to do is give up a few things and it will feel as though a weight has been lifted from you. Keep reading to find out what you need to banish in your life. Give up your bad spending […] more…
3 Inspiring Reasons to Workout That Aren’t Related to Your Weight

3 Inspiring Reasons to Workout That Aren’t Related to Your Weight

Exercise can change your life. You’ll never regret a work out, no matter how long or short it may be. There are many reasons to exercise other than burning the calories consumed in yesterday’s cheat meal.  Here are 3 reasons that will inspire you to remember working out isn’t always about looking down at the scale. Clears […] more…
LoveSurf Artist Feature: Jessica McCoy

LoveSurf Artist Feature: Jessica McCoy

Graphic and Textile Designer Jessica McCoy was born and raised right outside Tokyo, Japan until she was 7 years old. Now the 24 year old calls sunny California home where she enjoys Orange County’s beautiful beaches and surf. “It seems like the amount of choices you have for waves are endless. That being said, I have my eyes set on Hawaii for the […] more…
Healthy Habits Every Girl Should Have

Healthy Habits Every Girl Should Have

x LOVESURF   more…
10 Ways to Boost Your Confidence

10 Ways to Boost Your Confidence

Confidence plays a big role in our everyday lives. Feeling some sense of self worth can make us feel powerful and push us to pursue our dreams. People around you will admire your strengths and feel inspired to act the same. It all comes down to believing in yourself and staying positive. Here are our 10 […] more…
3 Mantras to Get You Through Anything

3 Mantras to Get You Through Anything

I’ve met a lot of really cool, successful and interesting people, and I always have the same question for them: what inspires you? More times than not, it’s either a person (family member, group of people) or a mantra they think about often to keep them going. Me personally? I’m more of a mantra girl. […] more…
10 Superfoods You Should Be Eating for Health

10 Superfoods You Should Be Eating for Health

Superfoods are a quick and easy way to get some serious nutrients into your body. Yet stepping into the world of superfoods can be a little intimidating. We get it. We’ve been there! “How much will this cost me?” “Do they taste good?” “Which ones do I use?” “Why do I need those weird things… […] more…
LoveSurf Artist Program Launch!

LoveSurf Artist Program Launch!

We are excited to announce the launch of the LoveSurf Artist Program! The LoveSurf Artist Program is a network of accomplished as well as emerging artists who are dedicated to expressing their individuality and creativity to the world. We strive to provide a platform for artist growth and exposure. We currently have three talented artists in the […] more…
LoveSurf at The San Clemente Fiesta

LoveSurf at The San Clemente Fiesta

This past weekend San Clemente held their annual musical fiesta. The LoveSurf team was there to enjoy the beautiful day with games, food, music and live entertainment. Check out some photos from Sunday’s festivities! x LOVESURF more…
12 Simple Ways to Motivate Yourself

12 Simple Ways to Motivate Yourself

Being motivated 24/7 is hard. With school, work, relationships, health and just life in general, having a goal in mind and being self-driven is vital for staying positive and sustaining personal-motivation. Even the most determined people can lose the drive they need to reach their goals so don’t be discouraged if you lose steam here or there, […] more…
15 Inspiring Happiness Quotes

15 Inspiring Happiness Quotes

  “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Albert Schweitzer “Optimism is a happiness magnet. If you […] more…
How to Start the Day on a Happy Note

How to Start the Day on a Happy Note

Having a bad morning will can easily put you in a bad mood and tends to send equal bad vibes for pretty much the rest of the day. It is so important to start the day on a happy note and focus on ways that you can organize your morning to be more calm, unhurried, and set the state for […] more…
LoveSurf Artist Feature: Haley Russo

LoveSurf Artist Feature: Haley Russo

San Clemente surfboard artist Haley Russo is no stranger to making something out of nothing. With the help of her favorite music and some friends, Haley transforms dinged up, consignment surfboards into unique bohemian boards of her own. The 23-year-old creates all of her textile designs by hand with inspiration from her world travels and the people she meets along […] more…
Fit Tip: Foam Rolling Exercises for Surfers

Fit Tip: Foam Rolling Exercises for Surfers

How it works: Foam rolling helps break up muscle tightness that can cause mobile restrictions in your body. It increases blood flow to soft tissue allowing muscles to fire at peak efficiency during exercise. When used correctly, foam rolling your muscles releases tension, knots and tightness, while improving flexibility, strength, and muscle release. It decreases injury and leads to faster […] more…
10 Beauty Tricks With Coconut Oil

10 Beauty Tricks With Coconut Oil

You may have already substituted coconut oil for numerous items in the kitchen, but did you know you can also swap out some of your beauty products for the wonder oil? This do-it-all ingredient can be used to moisturize skin and remove makeup, but that’s just the beginning. Here are just some of the ways you can […] more…
Join The LoveSurf Beach Team!

Join The LoveSurf Beach Team!

The LoveSurf Beach Team is a network of ocean lovers dedicated to the enjoyment and preservation of our beaches around the world! A driving force behind LoveSurf is to keep beaches around the world clean by hosting beach clean-ups and contributing to the reduction of water contamination. By joining, you are supporting the Beach Team Foundation and […] more…
DIY: Coffee and Coconut Body Scrub

DIY: Coffee and Coconut Body Scrub

If you haven’t already seen the flood on social media about the newest beauty trend, you may find it a little unusual to rub ground coffee beans on your body instead of sipping them in your iced latte. Unfortunately these coffee scrubs can run a little pricey, but here is an awesome, affordable recipe that I […] more…
7 Effective Morning Rituals for a Healthier Body

7 Effective Morning Rituals for a Healthier Body

Everybody likes to sleep in and mornings can be hard work if you don’t get enough sleep. It can be impossible to convince yourself to actually get up, especially if you’re doling out your precious time for a shower, choosing your outfit and doing your makeup and hair. But it’s important to make the most […] more…
Creating Happiness in Your Life by Being Active

Creating Happiness in Your Life by Being Active

  “Be healthy. Be happy.” It’s what every LoveSurf girl lives by. Living a healthy lifestyle is directly connected to happiness. When you feel good about yourself, you feel your happiest. There are hundreds of ways you can create happiness in your life, but one of our favorites is living an active lifestyle. A quick […] more…
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