In celebration of Earth Day, let’s take a moment to “unplug” and take your workout outdoors with these eco-friendly workouts.
Hit the Beach
Every LoveSurf girls favorite outdoor gym. Grab your board or dive in the water. Swimming gives you a great full body workout. The Center for Disease Control and Prevention (CDC) says that swimming for about half an hour can help you reduce the risk of developing high blood pressure.
Try taking an outdoor workout class like a boot camp class at a park. If you are looking for something a little more relaxing, try a yoga or a Pilates class on the beach. Remember to bring sunscreen and plenty of water.
Hike it Out
Take a break from the gym and hit the trail. The steep inclines will be sure to get your heart pumping. Best of all, no treadmill required. Try our Hill Sprints Challenge on your next hike.
Grab some friends and workout your abs, arms, legs, and shoulders. Beach volleyball is fun and only requires a ball (and your favorite LoveSurf activewear).
Skip the spin class and hop on a real bike. Take a ride to your local juice bar or the beach and get in your cardio. Biking can help strengthen your lower body and keeping your abs engaged as you pedal will add a bonus core workout.
Earth Day Gear
Wherever your Earth Day workout takes you, remember to be green and don’t forget your favorite activewear from LoveSurf. We love our Trestles Swim Top- its quick to dry and can double as a sports bra. Shop between 4/22 and 4/30 and 25% of the proceeds from the sale of our Trestles Bikini will be donated to the Ocean Institute in Dana Point, CA. Help us celebrate Earth Day and bring awareness our beautiful ocean.