Love Surf Life ~ A blog about Fitness, Happiness and Adventure
5-Minute Morning Yoga For The Best Day Ever

5-Minute Morning Yoga For The Best Day Ever

Wanna know a little secret to feeling less stressed, staying focused and sleeping better? Try starting your day with a quick yoga flow. Twist, stretch and jump start your day with this 5-minute morning yoga routine that will help you have one of the best days ever! This twisting and stretching series will calm your mind […] more…
4 Tips For a Healthy Thanksgiving

4 Tips For a Healthy Thanksgiving

Just because it’s Thanksgiving, you shouldn’t completely throw your healthy eating out the window. Now, I’m not saying you have to cook a gluten-free dinner or cut sugar out of your delicious holiday desserts to have a healthy Thanksgiving. I’m talking about how to have a fun, fit and health conscious holiday that will be memorable and […] more…
The 12 Best Foods You Can Eat After a Workout

The 12 Best Foods You Can Eat After a Workout

Don’t let all that hard work go to waste! It ain’t news, but your body uses energy when you workout. That means you need to replenish that energy within an hour or two after you’re done working out. Without food, your muscles won’t properly recover, and all your hard work could go to waste. Even a […] more…
5 Afternoon Habits For Healthy Weight Loss

5 Afternoon Habits For Healthy Weight Loss

Sticking to a healthy weight-loss plan sometimes seems like a full-time gig. You’ll soon find that making little changes to your old routine throughout the day can make all the difference. Starting the day off right is integral, but each of these afternoon habits will help keep your weight-loss goals on a path headed for […] more…
Surfer Nutrition + Healthy Hacks

Surfer Nutrition + Healthy Hacks

Here’s a few easy hacks to increase your health and nutrition, whether you are just trying to look your best or improve your performance in the water. There are insane fad diets all over the internet these days that I won’t let you fall into them! Instead of grabbing a $10 green drink after a […] more…
Look on the Bright Side

Look on the Bright Side

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Enter to Win the LoveSurf Yoga Giveaway!

Enter to Win the LoveSurf Yoga Giveaway!

We’ve partnered with some of our favorite brands to give away the ultimate yoga kit! Enter through Instagram @lovesurf beginning Monday, November 9 at 12 pm PST to win these 7 items. Winner will be announced on our Instagram Monday, November 16 at 5 pm PST. Good luck! Prize includes the following: LoveSurf hot yoga outfit (Warrior Tank, Hot Yoga Shorts, Sea Dreamer Bralette Top) […] more…
7 Law of Attraction Hacks That Will Change Your Life Forever

7 Law of Attraction Hacks That Will Change Your Life Forever

1. Start Your Day with Positivity The morning, right when you are waking up, is a magical time for your mind. As you are waking up and putting yourself together for the day, your mind is making a big transition from the unconscious, abstract world of sleeping and dreaming to the more rational, concrete reality […] more…
Happy November

Happy November

Share thanks this month! There is always something to be thankful for.   more…
DIY Papaya Pumpkin Facial

DIY Papaya Pumpkin Facial

Who knew papaya had so many medicinal properties? It helps to remove the dead cells from the skin. It is very good for treating wrinkles. Pumpkin moisturizes the skin. It is beneficial to treat damaged skin. This DIY pumpkin papaya face mask will be the perfect way to relax after Halloween. A combination of papaya […] more…
Halloween Workout

Halloween Workout

Don’t get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout that requires one piece of equipment that you’ll definitely have at home — a pumpkin! Instead of focusing on the chocolate, candy corn, and other spooky confection at your fingertips, celebrate […] more…
LoveSurf Artist Feature: Alyx House

LoveSurf Artist Feature: Alyx House

Hometown: I am from Orange County, Ca but I now live in Chatham, Massachusetts with my husband Stephen and our Boston Terrier pup Bruce! Interests: Hmm let’s see… pretty much any thing creative. I love drawing, painting, sewing, dye-ing stuff, and making jewelry! I also love to travel and see new places. My favorite thing since moving to […] more…
Photo Diary: Adventures with Anathena

Photo Diary: Adventures with Anathena

As far as we can tell, Hawai’i surfer girl and LoveSurf Ambassador Anathena Tuppein‘s life is an adventure everyday. Whether she is exploring new horizons in the ocean or hiking Hawaii’s beautiful landscape, Anathena is always looking for new ways to spike her adrenaline. Anathena truly lives the LoveSurf lifestyle. Check out some of her latest adventures! I […] more…
5-Day Core Challenge

5-Day Core Challenge

It’s all in the core when it comes to surfing! Paddling, popping up, riding the wave and even just sitting out in the line up waiting for the next good wave, your core is #1. Every surfer needs a strong core to stay stable on their board. I have come up with a 5-day Core Challenge for […] more…
The All-Day Energy Tips That Will Change Your Life

The All-Day Energy Tips That Will Change Your Life

Tired of waking up without energy day after day? You’re not alone. Your responsibilities and obligations might not be letting up any time soon, but there’s good news: developing healthy habits has a huge impact on your energy levels. MORNING: Don’t hit snooze: Before you’re even out of bed, this culprit sucks away energy for the […] more…
LoveSurf Artist Feature: Megan Blanco

LoveSurf Artist Feature: Megan Blanco

SoCal native Megan Blanco grew up loving art, but it wasn’t until her teenage years when she learned how to use oil paints fell in love with the process. Megan took art classes throughout high school and college, and now that she is no longer a student, she makes time to pursue her love of painting. When the 24 […] more…
Surf Training with Alana Blanchard

Surf Training with Alana Blanchard

It’s a typical winter day on Kauai.  It is 70 degrees, windy, rainy with a bit of sunlight shining through the clouds.  Alana walks in the studio. I ask her how she is and how the surf is.  She answers, “Fun but a bit blown out.”  She’s an optimist I know and will usually make […] more…
Meet Surf Trainer+Guest Blogger Quinn McNicholas

Meet Surf Trainer+Guest Blogger Quinn McNicholas

We are excited to introduce Fitness Trainer and LoveSurf Guest Blogger Quinn McNicholas to LOVE SURF LIFE! Quinn will be sharing fitness and nutrition tips every month, so make sure to stay connected to try out some of her favorite workouts and recipes. Not only does Quinn help people get into shape and live a healthy lifestyle, she provides […] more…
Fall Fitness Playlist 2.0

Fall Fitness Playlist 2.0

Happy 1st day of fall everyone! As we officially say goodbye to summer and hello to sweater weather, LoveSurf wants to remind our girls that being active and living a healthy lifestyle isn’t only to look your best in you favorite summer suit. We focus on our health and fitness all year round. So for a little extra […] more…
The Look Good in Your Leggings Workout

The Look Good in Your Leggings Workout

Fall is right around the corner and that means it’s time to make the switch from bikinis and short shorts to leggings and skinny jeans. We know how much we love wearing leggings just about everywhere (even if it’s not while working out!) I think we can all agree that leggings are a wardrobe essential, […] more…
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